Swati Mhaske
Swati Mhaske
[email protected]


Aug 04 2022


6:00 pm - 8:00 pm



Intermittent fasting with Ayurveda

I regularly see in my Ayurveda practice that the modern day lifestyle has plagued us with all kinds of health issues. It starts with unhealthy diet or an unruly sleep routine, the cyber-zombie addictions or work stress; we are all entangled by myriad woes. From digestion to diabetes, obesity to cancer, human health has become a slave to medicines.

Ayurveda had introduced the practice of fasting some thousand years ago as a vital tool to clean and unload the system. Fasting or langhana or Upawasa is a simple trick that gives our system the much-needed break. Ayurvedic fasting is not about starving the body or depriving the body of food; rather it is a very scientific concept of reducing food consumption for a limited period of time.

In this session, we will learn the Myths and facts of Ayurveda fasting methods and more. According to the Ayurvedic wisdom, the practice of fasting inclines towards a regulated intake of foods that are light and easy to digest complemented with lots of liquid and not starving for any reason. This allows the gut to rest, restores healthy functioning of the systems, calms the body and flushes away the harmful toxins.

In this detailed session you will learn

  • Learn the basics of Intermittent Fasting
  • Understanding of a healthy digestive fire
  • Design for Your Metabolic Type (Vata, Pitta or Kapha)
  • Are you eligible for Intermittent fasting?
  • Do’s and Don’ts of Intermittent fasting
  • Introduction to a 7 day Intermittent fasting reset with me!


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