Five Day – Spring Reset Ayurveda Cleanse


Welcome to Hemaveda

Hemaveda is proud to bring you all a five day Spring Reset Ayurveda Cleanse. It is time to cleanse our bodies and minds as we transition into Spring season.

I offer traditional Spring Ayurvedic cleanses every Spring to help us clear out the light, rough and mobile energies, predominant in Vata and prepare us for the more stable, wet and heavy Kapha Spring season.

This is a gentle cleanse, not a starvation diet, based on eating easily digestible and delicious food such as traditional kitchari (split mung beans and white basmati rice cooked together with Indian spices). The combination of rice and mung dal provides all the amino acids needed to form a complete protein. This offers the digestive system a rest and gives the body an opportunity to rid it self of toxins (ama) and nourishes and balances the digestive fire (agni).

The 5 day Reset includes other recipes, made from fresh, organic and local foods, as well as ginger elixir, and green juices.

5 Day Spring Reset


Hemaveda Spring Cleanse


There are 3 phases:

  1.  Pre Cleanse Preparation (Days 1-3): Eliminate all toxins such as sugar, alcohol, dairy, meat, soy, non-herbal teas, wheat, all flours and corn.
  2. Cleanse: (Days 1-5): Eat only fresh, local and organic foods, mostly cooked, but also some bitter greens and sip on hot water all day.
    Take 2 tablets of Trikatu daily (one each before lunch and dinner) Take 2 tablets of Brahmi/Gotu Kola before bedtime.
  3. Post-Cleanse: Slowly re-introduce certain foods one at a time.
This year’s cleanse comes with recipes, yoga practices you can do at home, guided audio meditation, and guided pranayama practices well as video to educate you on Ayurveda, the seasons and the 5 elements.
A private facebook group will serve us to communicate, share and be each other’s accountability partners on the journey.

There will be a zoom meet prior to starting on 4/24/22 at 1pm PST (will be recorded) to answer your questions.



April 25-29, 2022

$88 per person

Payment via Venmo or Zelle

Refunds are offered for cancellations 48 hours before the event.


Live Zoom Meeting

5 Day Spring Reset | Ayurveda Cleanse

Reserve your place before April 25,2022
After the RSVP, you will receive an email with the details for making the payment and reserving your seat. Thank you.



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