HemaVeda Blog

Abhyanga is one of the most important self-care rituals in Ayurveda. Abyanga is also known as Snehana– which means self-love. This grounding practice is easy to learn and practice on a regular basis. Regularpractice of Abhyanga proves to be beneficial to strengthening...

Ayurveda identifies Cucumber as a diuretic and one of the healthiest vegetables, which aids in eliminating kidney stones. Cucumber is a good source of magnesium which is important for the proper functioning of both kidneys and nervous system. Magnesium also helps...

Garlic is the most distinctively aromatic as well as a medicinal herb that is very popular among many cuisines around the world. Ayurveda has documented many benefits of this herb which we are going to learn more about them in this blog. Garlic has been wildly used by...

Ayurveda provides us with incredible knowledge to incorporate thousands of Herbs and Spices in our daily diet. Ayurveda is a way of life that strives to make healing and healthy life a part of daily routines. HemaVeda brings this way of healthy and happy life for...

Today I would like to focus on a very important topic of Ayurveda lifestyle and that is the- Breakfast. According to Ayurveda Breakfast also called as Nyahari (NYAA- HAREE) which means to eat something healthy once you start your day. According to Ayurvedic Dinacharya...

Ayurveda the science of life has its foundation built from thousands of years. Foundation build with Herbs, Spices, Food and Life balance. Following an Ayurvedic Lifestyle by making few changes in your eating habits, can make a huge difference in the Health and...