Butternut Squash

by Oct 25, 20201 comment

Namaste from HemaVeda,

Ayurveda the science of life has its foundation built from thousands of years. Foundation build with Herbs, Spices, Food and Life balance. Following an Ayurvedic Lifestyle by making few changes in your eating habits, can make a huge difference in the Health and Wellness of an individual. Let’s focus on one of the pillars in Ayurveda- The Spices.

Winter is here! cooling temperatures, falling leaves, snow flurries we all are getting prepared for embracing the changes in the weather. Now is the time for cleanses, consumption of warm and cooked foods, slowing down a bit and focus on self care.
Ayurveda provides us with incredible knowledge to incorporate thousands of Herbs and Spices in our daily diet. Ayurveda is a way of life that strives to make healing and healthy life a part of daily routines. HemaVeda brings this way of healthy and happy life for everyone.

Loaded with vitamin E, thiamine, niacin, vitamin B-6, folate, pantothenic acid, and manganese the nutty sweet taste of Butternut squash is loved by many specially in winters

Healthy Butternut Squash Soup


1 medium sized butternut squash – washed, cut on the ends and horizontally in the middle
1 tablespoon of olive oil
2 teaspoons of black pepper powder
Himalayan pink salt
1 tablespoon of cumin seeds
1 tablespoon of cultured ghee
1/2 inch piece of fresh ginger root
Chopped coriander leaves for garnishing
Vegetable stock


Preheat the oven for 420 degree F
Spread the Olive oil, salt and pepper over the Squash evenly
With the cover side up, place the Squash in a baking pan
Roast the squash for 60 mins
After baking scrape the caramelized pulp of the squash, ginger root in a blender and add the vegetable stock according to the preferred consistency. Blend the mixture smooth
In a small pan, warm the ghee and sizzle the cumin seeds then add the blended soup into it. Stir well.
Garnish the soup with chopped coriander leaves and enjoy it warm


Ayurveda perspective for Butternut squash

  • It is primarily sweet in taste
  • It is nourishing in quality and easier on digestion if cooked well with appropriate spices
  • It can pacify Vata dosha and can increase Kapha dosha
  • Unripe consumption of Squashes should be avoided as they can aggravate all three doshas and are hard to digest.


  • They are a good source of Vitamin A
  • They prove to be a rich source of fiber
  • The nutritional content of squash makes it beneficial for digestion, maintaining blood pressure 
  • They are good for hair and skin health overall

1 Comment

  1. sikis izle

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