Ayurveda Gut – Brain Connection Workshop | Hemaveda – Shakti Ayurveda Collective

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Welcome to Hemaveda – Shakti Ayurveda Collective

Hemaveda is proud to bring you all a workshop on Ayurveda Gut – Brain Connection partnering with Shakti Ayurveda.

Did you know that your gut is your second brain? The digestive tract is inherently connected to your overall health and well-being. How you digest food and life experiences can leave you fatigued, dull and stagnant or have you be luminous, light and joyful.

Join Vaidya Swati Mhaske and Ayurveda Lifestyle Counselor, Aparna Khanolkar for a multi-faceted workshop that focuses on experiential learning. You will learn breath techniques, be led in guided meditations, watch live cooking demos and be presented with ancient Ayurvedic knowledge for healing and understanding the gut brain connection. We will have dedicated time for Q and A and discussion.

Consider this a restorative time for yourself. Join us on Jan 22, 2022 from 10-4pm via zoom for a dynamic, deep dive into practices and Ayurvedic knowledge that is sure to inspire you and support you in your vitality and well-being for years to come.

Everyone gets discounts in 48 hrs after workshop –
5% OFF the nutritional/lifestyle consult and Ayurvedic consultation with Swati and Aparna

Schedule

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10:00 to 11:00 AM

Welcome with subtle pranayama with Aparna which include:

  • Yoga and kriyas supporting a healthy gut
  • Agnisar kriya
  • Learning an authentic Belly massage

10 min Break

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11:10 AM to 12:10 PM

  • Gut health lecture by Vaidya Swati – PowerPoint presentation

30 min Lunch Break

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12:40 to 1:40 PM

Cooking class

  • Learn to make a delicious Ayurvedic meal with Swati and Aparna
  • Healthy Butternut squash soup and Sleep Elixir by Aparna,
  • Tasty Quinoa with vegetables and Sweet Potato pudding with Vaidya Swati

10 min Break

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1:50 to 2:20 PM

  • Virtual lecture on Six tastes and Dietics with Vaidya Swati
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2:20 to 2:30 PM

  • Enjoy learning a blissful foot massage with Aparna!
  • Sound therapy – Binaural Beats
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2:50 to 3:20 PM

  • Ask the experts! Q and A session to talk to Aparna and Vaidya Swati
  • Sharing
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3:20 to 3:45 PM

  • End with a Beautiful meditation with Aparna

RSVP

January 22, 2022 - 10:00 - 4:00 PM

$150 per person

Payment via Venmo to Aparna Sherman or Zelle 805-453-3622

Refunds are offered for cancellations 48 hours before the event. Credit is not offered for this event.

Ayurveda Gut – Brain Connection Workshop | Hemaveda – Shakti Ayurveda Collective

Reserve your place before Jan 20,2022
After the RSVP, you will receive an email with the details for making the payment and reserving your seat. Thank you.