HemaVeda Blog
An Ayurvedic Healing Journey with Swati (Doctor of Ayurveda)
Ayurveda Eating Habits
Eating Habits according to Ayurveda Ayurvedic Guidelines for Food Ever wondered why your grandmother insisted on chewing your food slowly or why your favorite spices were considered not just flavor enhancers but potent healers? Well, according to Ayurveda, the...
Food – And you thought it will be easy?
Viruddha Ahara (Incompatible Food) “Healthy eating isn't about counting fat grams, dieting, cleanses and antioxidants; It is about eating food untouched from the way we find it in nature, in a balanced way."Happy New Year! Welcome 2024! I am very excited to...
Ayurveda detox – Panchakarma with Hemaveda
Namaste from HemaVedaPanchakarma is an Ayurvedic rejuvenation and detox procedure that generally lastsfrom 10-20 days. Panch means five and karma means action which means five Ayurveda rituals for a thorough detoxification and rejuvenation of the body and...
Ayurvedic massage – Abhyanga
Abhyanga is one of the most important self-care rituals in Ayurveda. Abyanga is also known as Snehana – which means self-love. This grounding practice is easy to learn and practice on a regular basis. Regular practice of Abhyanga proves to be beneficial to...
Cucumbers
Ayurveda identifies Cucumber as a diuretic and one of the healthiest vegetables, which aids in eliminating kidney stones. Cucumber is a good source of magnesium which is important for the proper functioning of both kidneys and nervous system. Magnesium also helps...
Garlic
Garlic is the most distinctively aromatic as well as a medicinal herb that is very popular among many cuisines around the world. Ayurveda has documented many benefits of this herb which we are going to learn more about them in this blog. Garlic has been wildly used by...
