by Swati Mhaske | Mar 2, 2024 | blog
Ayurveda Eating Habits Eating Habits according to Ayurveda Ayurvedic Guidelines for Food Ever wondered why your grandmother insisted on chewing your food slowly or why your favorite spices were considered not just flavor enhancers but potent healers? Well,...
by Swati Mhaske | Jan 5, 2024 | blog
Food – And you thought it will be easy? Viruddha Ahara (Incompatible Food) w “Healthy eating isn’t about counting fat grams, dieting, cleanses and antioxidants; It is about eating food untouched from the way we find it in nature, in a balanced...
by Swati Mhaske | Sep 23, 2023 | blog, Services
Ayurveda detox – Panchakarma with Hemaveda Namaste from HemaVeda What is Panchakarma?Panchakarma is an Ayurvedic rejuvenation and detox procedure that generally lastsfrom 10-20 days. Panch means five and karma means action which means five Ayurveda rituals for a...
by Swati Mhaske | Jul 19, 2022 | blog
Ayurvedic massage – Abhyanga Abhyanga is one of the most important self-care rituals in Ayurveda. Abyanga is also known as Snehana – which means self-love. This grounding practice is easy to learn and practice on a regular basis. Regular practice of Abhyanga proves to...
by Swati Mhaske | Jul 11, 2022 | blog
Cucumbers Namaste from HemaVeda, Ayurveda identifies Cucumber as a diuretic and one of the healthiest vegetables, which aids in eliminating kidney stones. Cucumber is a good source of magnesium which is important for the proper functioning of both kidneys and nervous...
by Swati Mhaske | Jul 11, 2022 | blog
Garlic Namaste from HemaVeda, Garlic is the most distinctively aromatic as well as a medicinal herb that is very popular among many cuisines around the world. Ayurveda has documented many benefits of this herb which we are going to learn more about them in this blog....
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